Did you know that sea salt is the same as regular salt? Sea salt is taken from sea water and regular salt is taken from a mine. That's the difference between the two! Most of the salt that's consumed comes from sodium added to processed foods.
Do you know what the recommended daily amount of sodium is?
What percentage of your daily sodium intake to you think comes from salt you add yourself?
Which is healthier: sea salt or regular salt?
Find out these answers and more on the study H E R E !!
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